Teachers: Sarah Spence & Sammy Conrad

Tuition $150

This 5 hour module on heat management is led by Hot Asana Colorado Springs Studio Oner, Sarah Spence and Studio Manager, Sammy Conrad.

Join us on Sunday, April 27th at 11:15am-4:15pm.

Tuition $150

Things we will cover: history of heated yoga, benefits of heat and humidity, heat safety and identifying danger, heat for different yoga styles, different ways to heat the room, how to manage heat in hot classes, strategies for increasing, decreasing, and general monitoring of heat index, the art of observing your students, tips to give students for preparing for and managing heat in the body, pranayama breath techniques for building or reducing heat in the body.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

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